Hair Falling is not a small issue for Men. However most of men do not spend much time has shorter hair-style. It is really contradicted. Anyway, in this article, I would like to show 3 key tips to stop or avoid Hair Falling. If you do not want to keep your hair nice like now or to improve your hair quality, just take a look to try. 

Hair Loss has some possible reasons to happen. 

Please see if you find anything you are facing to right now; 

1. Aging

2. Disordered Life Style

3. Extreme Stress

4. Side effects derived from Hair-Styling, Hair Colour / Hair Perm

5. Ultra Violet (UV) damage

6. The way of Shampoo / Treatment

7. Androgenetic alopecia (AGA)

*Due to AGA, hair thinning (hair loss) may start around or above 20 years old. Recently more men suffer from this situation in the world. 

Due to the situation above, 

●Head Skin becomes harder → Blood Circulation becomes not smooth → Less nutrition comes to hair → Harder to grow hair (hair does not become thick enough) → Easy to fall down

●Disordered Life style (Exercise, Diet, Sleep) and Extreme Stress make the Autonomic Nerves / Hormon unblanced → Head Skin status is affected → Easy to fall down

●Hair Styling, Hair Colour, Hair Perm provides negative effects towrd hair and head skin → Head Skin status is affected → Easy to fall down.

●UV damages hair (cuticle) → Head skin becomes hard, dry and aged → Easy to fall down, hard to grow new hair

●When you take a shower, use nails or too much power, non-suitable shampoo / treatment on your skin → Damages your head skin → Easy to fall down, hard to grow new hair

●If you feel you are with AGA, please get consultation by a doctor. 

The main cause of AGA is the male hormone DHT (dihydrotestosterone), which disrupts the hair growing cycle. DHT is a male hormone produced when the male hormone testosterone combines with an enzyme called '5-alpha-reductase'. 5-alpha-reductase is present in large quantities in the parietal and frontal areas of the head, which is why thinning of the hair is characteristically progressive from the top and frontal areas.

[1] Make a daily routine

Daily routine is one of the most difficult thing to change. 

However, there are 2 advantages to make a proper daily routine; 

● It does not cost any money

● Once it became a daily routine, it lasts long

If you are a business man, it maybe very difficult to arrange your sleep, diet (food to eat) ,excersize everyday. 

However, it maybe not too hard to spend a small care to make it healthier. 

For example;

●If you enjoy Netflix, Youtube, any other entertainment, you stop using smartphone at least 60mins before you sleep. It may help to improve the quality of your sleep in a healthy way.

●If you prefer to eat meat only, you should find a healthy nutritious supplement to cover. However, of course, it is beter to intake needful nutrition by food. 

●If you do not have time to go to gym or run outside, then just spend 5-10mins to do excersize before taking shower at home. There are millions of self-excersize which are effective on your body.

If you still feel "Ah, I am too busy to do it", then you should start to do it once a week to get more familiar. you can do it.

[2] Massage head skin

As explained above, blood circulation of head skin is super crucial for your hair.
Even if you intake enough nutritions, if the nutritions cannot reach your head skin, your hair cannot get the benefits from it. when ever you have time, even 30 seconds is okay. Please just do it. This is also related to your daily routine. 

This gives you a relaxing feeling as well. 

You can relax, you can make your hair nicer. Although this is an easy thing, it also has a benefit to bring your face up to keep your face look younger, positive and energetic. 

[3] Use suitable Shampoo / Hair Treatment to keep hair condition great

To maintain hair and head skin condition, it is better to consider which product you will use. 

Normally it is hard to choose one among options in supermarket or phermacy as it is more for mass (general) people use.

Here is a summary of your standard to choose Shampoo and Hair Treatment.

[Shampoo]

[Hair Treatment]

Actually, the most difficult part is finding a great option. Here is the options we strongly recommend you to try first to see how your hair condition changes;